Last year, Aisling Bea wrote a moving article about her father, who committed suicide when she was very young. In it she wrote:

My father’s death has given me a lot. It has given me a lifelong love of women, of their grittiness and hardness – traits that we are not supposed to value as feminine. It has also given me a love of men, of their vulnerability and tenderness – traits that we do not foster as masculine or allow ourselves to associate with masculinity.

I’m very grateful to her for bringing this issue up, as it is very often overlooked. Male suicide is the biggest killer of men under 45 in the UK – 84 take their own lives every week!

So what should we do about it? Aisling occasionally speaks on Twitter about the need for men to open up more about their feelings, to build friendships and support each other. I think she’s right – but I think there’s more to be said.

In particular, too often I think it’s simply assumed that men should open up to other men. Not that there’s anything wrong with opening up to other men, of course – but why should it be restricted to men, and not women?

A few years ago, shortly after university, I had a mixed group of friends who would meet up regularly. Occasionally the girls would have a girls night – and so one of my male friends decided that the boys should have a boys night instead. We had those on a couple of occasions. To be honest with you, I didn’t really like the boys nights so much – we just didn’t really have so much to say to each other. It wasn’t an evening with free flowing conversation, shall we say! Now maybe this is because of our particular personalities (mostly introverts…) – but I don’t think it’s the only reason.

In any social grouping, my preference is always for mixed-sex rather than men-only (obviously I can’t be part of women-only groups…) I just feel it works better. And that’s what we should expect given the differences between men and women. I have different conversations with men than I have with women – which is perfectly natural. I personally have benefited from the friendships I’ve had with both men and women – they each bring out a different side in me. I do generally find it easier to talk about my feelings and ’emotional life’ with women – it would feel quite forced and strange to have a conversation with another man about my emotional state.

I wonder if part of the problem with male suicide at the moment is that men are finding it more difficult to relate to women. In the past men might have been able to talk to a close female family member – a spouse, sister or mother, perhaps – but now good relationships even in the family are harder to find. Men and women need healthy relationships with the opposite sex – the problems cannot all be solved by single-sex friendship.

So what should we do?

I would say to men – don’t neglect friendship of any sort. Many men unfortunately do neglect friendship (especially once they’re in a long-term relationship) – but it doesn’t have to be that way. Keep your friends, keep talking to them, don’t let it slide. However – I would say – don’t neglect friendship with the opposite sex: maybe there are women around who you could talk to, who would love to help.

I would say to women – don’t neglect your male friends. Don’t assume everything is OK with them – men are also vulnerable. Don’t be afraid to ask questions.

There is no easy answer to this question – but I am convinced that the problem of male suicide is not just a problem for men to solve but for everyone. I believe this is another example of why Friend Zone is necessary – we need men and women to pull together on this, and many other things.